What to Eat and Avoid on the Ketogenic Diet: A Complete Food List and 7-Day Sample Menu

  On the keto diet, you’ll need to drastically cut your carbs, prioritizing protein, nonstarchy veggies, and healthy fats instead. Darren Muir/Stocksy; Getty Images; Marti San/Stocksy If you’re looking to get a jump start on your health and fitness goals…

Read More