What to Eat and Avoid on the Ketogenic Diet: A Complete Food List and 7-Day Sample Menu

  On the keto diet, you’ll need to drastically cut your carbs, prioritizing protein, nonstarchy veggies, and healthy fats instead. Darren Muir/Stocksy; Getty Images; Marti San/Stocksy If you’re looking to get a jump start on your health and fitness goals…

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What Makes for a Good Type 2 Diabetes Diet? Foods to Eat and Avoid, Best and Worst Diet Plans, How to Cut Carbs, and Everything Else to Know

There’s no one-size-fits-all diabetes diet per se, but understanding how to make smart food choices is essential for keeping blood sugar in a healthy range. An excellent diabetes diet consists of all the key food groups, including fruits, veggies, healthy…

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